Childbirth EFT

Emotional Freedom Technique (EFT) is an easy-to-use way for you to free emotional blockages by gently tapping on yourself on acupuncture points on your upper body.

All emotions affect the body.

Positive energy flows with ease and grace and it feels wonderful to be in the flow of life.

Negative energy, however, causes energy blocks that makes it so difficult for us to be the calm, confident and capable person we know we are.

EFT is a quick and effective tool that you can use yourself to emotionally prepare for pregnancy and birth.

...and...

You can use it during your birth. I've used EFT for clients during childbirth and found it to be exceptionally helpful.

One interesting session was EFT on the phone while my client was en route to the hospital for an induction of labour because she was feeling trapped and frightened.

We completed our call before she arrived in Labour and Delivery and she was feeling much better. So much better, in fact, that contractions had started on their own and she didn't need the medical induction. Her baby was born that night.

Personally, I use EFT a lot throughout my day - I love modalities that are fast, easy, effective and don't cost me a cent every time I use it!

EFT / Emotional Freedom Technique

It is also called “emotional acupuncture” but without the needles.

It looks a little odd, but it works!

You tap with your fingertips on certain key power points on the body.

While tapping, you will state a truth about how you feel - usually a negative emotion or non-supportive belief.

Tapping on the negative helps to clear out the unpleasant emotion / belief.

When we tap on a positive statement, it strengthens the good feelings in us.

The EFT points are:

Top of the head

Start of the eyebrow

Side of the eye

Under the eye

Under the nose

Under the lower lip / chin

Collarbone

Under the arm

Karate Chop - repeat 3 times:

Even thought I have this ____________ (i.e. upset / anxiety / sadness / worry, etc), I deeply and completely love and accept myself.

Top of the head to underarm points:

This ___________ (i.e. upset / anxiety / sadness / worry, etc)

Keep tapping on the points from the top of the head to the underarm until you feel better or the feeling is resolved.

Then, repeat a positive suggestion as you tap on the points. For example:

This better feeling orThis feeling of relief orI'm choosing to feel better, etc

Convenient payment with PayPal (scroll to bottom of this link):

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Helpful Websites

To access, click on the logo:

I've used Karen's services as my personal EFT coach and I highly recommend her for her wisdom, effectiveness and gentle humour.

Her website has an abundance of free articles that are effective and informative.

Even better, Karen offers a free 20 minute phone consultation.

To enter, click on the logo:

EFT Master Coaching

You can easily download the conference calls on audio to your computer and listen with your MP3 player.

There is a lot of free audio and print loaded that anyone can access.

The first three weeks are free - this gives you lots of time to see if Rick's style suits you.

After three weeks, membership is $39.95 a month and you can cancel anytime.

As a member, you can join on the conference calls and receive direct coaching at no extra cost.

Listening to Rick in action is to hear his wisdom and strength as an extraordinary EFT practitioner.

Click on the link below for the rich resources on his website:

Rick Wilkes' Website

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EFT Articles on Pain

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