Hypnosis Recordings

Looking for a quick and easy way to relax?

Hypnosis recordings as MP3 links are a perfect solution to prepare your mind for childbirth.

These recordings were created in a professional sound studio with original music. The quality is superb.

I thank Steve and Dana Gadsden for their wonderful generosity in helping me create these recordings that you can benefit from.

You can order any of the following recordings by contacting me directly. Payment can be made by cheque or PayPal.

Looking for the free recording?

Scroll to the bottom of the page.

Pregnancy and Birth

Birthing Suggestions

Quick Self-Hypnosis

Pregnancy Relaxation

Comfort Techniques for Birth

Deepening: For the Birth

Each of these recordings has an Introduction that provides details on the use of the recording. Once you are familiar with the Introduction material, you do not need to listen to it and you can jump to the main recording.

Each recording is $12.50.

Hypnosis recordings cannot be used while driving or when you need to be alert (although clients have used them successfully on public transit, on the Go Train or as a passenger).

Birth Suggestions and Quick Self Hypnosis

This 20 minute Birth Suggestions recording can be used while in the awake/alert state such as exercise, cleaning the house, etc.

This recording is not hypnosis or relaxation and is a valuable start to reconditioning your mind to accept positive suggestions for the pregnancy, birth and postpartum.

This 11 minute Quick Self-Hypnosis recording is a quick and easy way to get your self-hypnosis done daily. Space is dedicated on this recording for you to repeat your preferred suggestion.

This is the one recording that can also be used after your baby is born (i.e. breastmilk supply, energy, calm and patience, etc).

The suggestions from the Birth Suggestions recording that you prefer can be used in conjunction with this recording.

The Birth Suggestions and the Quick Self-Hypnosis are combined as one MP3 payment.

When you purchase, indicate that you want these particular recordings - thanks!

To purchase using PayPal

Pregnancy Relaxation

This 30 minute recording Pregnancy Relaxation is very relaxing and can be used in your day. You can even use it to go to sleep to.

It is designed in part to introduce you to the idea of relaxing.

Anybody who is very anxious and/or fearful will benefit from use of this recording for a few weeks to a month or more before moving onto the other recordings.

In the first week or more of getting started, you are encouraged to use these three recordings frequently (i.e. daily).

When you purchase, indicate that you want this particular recording - thanks!

To purchase using PayPal

Comfort Techniques

This 40 minute Comfort Techniques recording uses more advanced hypnosis and is suitable for those with extensive experience with hypnosis, relaxing and/or meditation.

If you have previously had a hypnosis session/sessions and you know that you are talented at hypnosis, you will find that you can use this recording with ease.

This recording details the Comfort Techniques discussed in the ChildbirthJoy Prenatal Hypnosis Series – listening to these techniques while in trance trains your subconscious mind in tools that promote greater comfort in your baby’s birth.

In addition, this recording has a birth visualization - this is especially helpful in repatterning your subconscious mind to prepare for the type of birth YOU want.

It is recommended to use this recording frequently in the months before the due date for the greatest effect. If you can only listen to one recording prior to your birth, I recommend this one.

When you purchase, indicate that you want this particular recording - thanks!

To purchase using PayPal

Deepening: For the Birth

Deepening: For the Birth is a 30 minute recording that is designed to be used during your birth.

A portable player with headphones is needed for this recording so that everyone in the room does not also go into trance during the birth.

This recording can be played over and over for as long as you need in the birth - it is like having a hypnotist at your birth!

This recording is especially helpful for women planning a hospital birth as it can be played during the drive to the hospital and throughout the process of getting admitted.

You can use this recording easily to go to sleep to as there is no “counting out” at the end.

When you purchase, indicate that you want this particular recording - thanks!

To purchase using PayPal

Enhancing Fertility

Two recordings are available for your use. Each MP3 recording is $12.50.

Natural Fertility

This 30 minute recording combines hypnosis and music and is designed to go to sleep to.

Sleeping and "working" at the same time is the easiest way to add relaxation to your schedule.

This recording is for anyone wanting to conceive naturally or in conjunction with a fertility clinic.

Daily use is recommended.

When you purchase, indicate that you want this particular recording - thanks!

To purchase using PayPal

Enhancing Fertility Clinic Procedures

This 30 minute recording is recommended for frequent use (daily, if possible) in the weeks prior to a fertility procedure.

Train your body to relax into comfort as you walk through the doors of your fertility clinic...

to relax to the touch and voices of your medical team...

to relax deeply during procedures...

so you feel calm, peaceful and positive.

When you purchase, indicate that you want this particular recording - thanks!

To purchase using PayPal

For ordering details, contact Shawn directly at: 416.255.8333 or by email at

shawn (at) childbirthjoy (dot) com (this has been written out to avoid spam - you know what to do...)

When using PayPal, please indicate which recording you prefer - thanks!

If you prefer to pay by cheque, contact me and we can make the arrangements.

Buy with PayPal


Hypnosis mp3

This hypnosis recording is approximately 30 minutes. It is a draft version at the moment - my plan is to update it shortly.

You are free to this for your personal use.

NEVER use recordings like this while driving or when you need to be alert.

By clicking on any of the downloads, you agree to use the recording responsibly and for private use only.

This download can be transferred to your MP3 player / iPod / smart phone for easier access.

This recording was created by me as a simple version of hypnosis relaxation that should appeal to most.

You will be able to drift off to sleep to this recording, making it an easy multi-tasking process.

Those who are familiar with self-hypnosis may wish to purchase more advanced recordings and/or the ebook Hypnotize Yourself!

Thanks - and let me know how it works out!

Email me with your request for this recording (specify Healing Light).

I will reply with a link that you can download to your computer.

email is: shawn (at) childbirthjoy (dot) com

If you enjoy the recording, please spread the good word on social media (below).


And on another note - Energy Tapping is a quick and effective way to shift your emotional state and clear limiting beliefs. See this link for more information:

Energy Tapping


Follow on Twitter

Follow on Facebook

Follow on Pinterest

Enter your E-mail Address
Enter your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Childbirth Joy.

...return to Home

2015 Prenatal Classes

The west Toronto March 27-29 MAY have space for one couple.

The central Toronto April 17-19 series are accepting reservations now

Both series held in central Toronto


shawn (at) childbirthjoy.com

Refresher Series

For clients who have previously taken the prenatal classes with Shawn, a refresher series with a reduced rate of $210 is available for 2 - 3 couples.

West end location.


shawn (at) childbirthjoy.com

Relaxation Evenings - General

Tuesday March 24

7.30 to 9 pm

Home office (west end Toronto) location.

No charge to attend, but reservations are required.

FULL - wait list only

Relaxation Evening March 2015

Relaxation Evening - Fertility Focus

Monday April 13

Monday May 4

Monday June 1

7 to 8.30 pm

ALIVE Holistic Health

Carleton and Yonge

No charge to attend, but reservations are required.

Contact: 416.591.1535

This evening is open to those with fertility challenges.

Whether planning natural conception, IUI or IVF, this is a time for you to just relax and feel good.

Those attending are welcome to your choice of a free MP3: Natural Fertility or Fertility Medical Procedures.