Hypnosis RecordingsLooking for a quick and easy way to relax? Hypnosis recordings on CD are a perfect solution to prepare your mind for childbirth. These recordings were created in a professional sound studio with original music. The quality is superb. I thank Steve and Dana Gadsden for their wonderful generosity in helping me create these recordings that you can benefit from. You can order any of the following recordings by contacting me directly. Payment can be made by cheque or PayPal.
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Pregnancy and BirthBirthing Suggestions Quick Self-Hypnosis Pregnancy Relaxation Comfort Techniques for Birth
Deepening: For the Birth
Each of these recordings has an Introduction that provides details on the use of the recording. Once you are familiar with the Introduction material, you do not need to listen to it and you can jump to the main recording. Each recording is $20. Hypnosis recordings cannot be used while driving or when you need to be alert (although clients have used them successfully on public transit, on the Go Train or as a passenger).
Birth Suggestions and Quick Self Hypnosis This 20 minute Birth Suggestions recording can be used while in the awake/alert state such as exercise, cleaning the house, etc. This recording is not hypnosis or relaxation and is a valuable start to reconditioning your mind to accept positive suggestions for the pregnancy, birth and postpartum. This 11 minute Quick Self-Hypnosis recording is a quick and easy way to get your self-hypnosis done daily. Space is dedicated on this recording for you to repeat your preferred suggestion. This is the one recording that can also be used after your baby is born (i.e. breastmilk supply, energy, calm and patience, etc). The suggestions from the Birth Suggestions recording that you prefer can be used in conjunction with this recording. The Birth Suggestions and the Quick Self-Hypnosis are combined on one CD.
Pregnancy Relaxation This 30 minute recording Pregnancy Relaxation is very relaxing and can be used in your day. You can even use it to go to sleep to. It is designed in part to introduce you to the idea of relaxing. Anybody who is very anxious and/or fearful will benefit from use of this recording for a few weeks to a month or more before moving onto the other recordings. In the first week or more of getting started, you are encouraged to use these three recordings frequently (i.e. daily).
Comfort Techniques This 40 minute Comfort Techniques recording uses more advanced hypnosis and is suitable for those with extensive experience with hypnosis, relaxing and/or meditation. If you have previously had a hypnosis session/sessions and you know that you are talented at hypnosis, you will find that you can use this recording with ease. This recording details the Comfort Techniques discussed in the ChildbirthJoy Prenatal Hypnosis Series – listening to these techniques while in trance trains your subconscious mind in tools that promote greater comfort in your baby’s birth. In addition, this recording has a birth visualization - this is especially helpful in repatterning your subconscious mind to prepare for the type of birth YOU want. It is recommended to use this recording frequently in the months before the due date for the greatest effect. If you can only listen to one CD prior to your birth, I recommend this one.
Deepening: For the Birth Deepening: For the Birth is a 30 minute recording that is designed to be used during your birth. A portable player with headphones is needed for this recording so that everyone in the room does not also go into trance during the birth. This recording can be played over and over for as long as you need in the birth - it is like having a hypnotist at your birth! This recording is especially helpful for women planning a hospital birth as it can be played during the drive to the hospital and throughout the process of getting admitted. You can use this recording easily to go to sleep to as there is no “counting out” at the end.
Enhancing FertilityTwo recordings are available for your use. Each recording is $20.Natural Fertility
Enhancing Fertility Clinic Procedures
Natural Fertility This 30 minute recording combines hypnosis and music and is designed to go to sleep to. Sleeping and "working" at the same time is the easiest way to add relaxation to your schedule. This recording is for anyone wanting to conceive naturally or in conjunction with a fertility clinic. Daily use is recommended.
Enhancing Fertility Clinic Procedures This 30 minute recording is recommended for frequent use (daily, if possible) in the weeks prior to a fertility procedure. Train your body to relax into comfort as you walk through the doors of your fertility clinic... to relax to the touch and voices of your medical team... to relax deeply during procedures... so you feel calm, peaceful and positive.
For ordering details, contact Shawn directly at: 416.255.8333 or by email at: Interested in hearing Shawn in action? Come to a free Relaxation Evening:
FREE!Self Hypnosis MP3The following recording is approximately 10 minutes and teaches you the process of Self-Hypnosis. You are free to this for your personal use. NEVER use recordings like this while driving or when you need to be alert. By clicking on the download, you agree to use this recording responsibly and for private purposes only. The last minute of this recording is when you would repeat your suggestion and hold the image of the success you would like. The more visual you can make it...or feel the emotion of your suggestion, the more effective your self hypnosis will be. Hypnosis suggestions are at:
The MP3 link below is an edited version of the Self-Hypnosis that is received in the prenatal classes. This recording was professionally created and is designed to reinforce your preferred self-hypnosis suggestions. Of the three ways to go deeper, if you prefer one, feel free to replace the other two in your mind with what you like better. Thanks - and let me know how it works out!
Introduction to Quick Self Hypnosis MP3
Relax Into EcstasyThis recording is a longer piece that you can go to sleep to. The suggestions on this recording focus on creating a natural state of happiness - your body has natural hormones and other biochemicals that allow you to feel good and promote better health. A reminder to use this recording only when it is safe and appropriate to relax (i.e. NOT while driving). Take a moment to listen to the Introduction that helps explain the use of this recording. While this recording was not created in a professional sound studio, I am offering it here for anyone who might find it helpful.
R.I.E. Introduction MP3
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