Looking for a quick and easy way to relax?
Hypnosis recordings as MP3 links are a perfect solution to prepare your mind for childbirth.
These recordings were created in a professional sound studio with original music. The quality is superb.
I thank Steve and Dana Gadsden for their wonderful generosity in helping me create these recordings that you can benefit from.
You can order any of the following recordings by contacting me directly. Payment can be made by email transfer or credit card.
Looking for the free recording?
Scroll to the bottom of the page.
Pregnancy and Birth
Comfort Techniques for Birth
Deepening: For the Birth
Each of these recordings has an Introduction that provides details on the use of the recording. Once you are familiar with the Introduction material, you do not need to listen to it and you can jump to the main recording.
Each recording is $12.50.
Hypnosis recordings cannot be used while driving or when you need to be alert (although clients have used them successfully on public transit, on the Go Train or as a passenger).
Birth Suggestions and Quick Self Hypnosis
This 20 minute Birth Suggestions recording can be used while in the awake/alert state such as exercise, cleaning the house, etc.
This recording is not hypnosis or relaxation and is a valuable start to reconditioning your mind to accept positive suggestions for the pregnancy, birth and postpartum.
This 11 minute Quick Self-Hypnosis recording is a quick and easy way to get your self-hypnosis done daily. Space is dedicated on this recording for you to repeat your preferred suggestion.
This is the one recording that can also be used after your baby is born (i.e. breastmilk supply, energy, calm and patience, etc).
The suggestions from the Birth Suggestions recording that you prefer can be used in conjunction with this recording.
The Birth Suggestions and the Quick Self-Hypnosis are combined as one MP3 payment.
This 30 minute recording Pregnancy Relaxation is very relaxing and can be used in your day. You can even use it to go to sleep to.
It is designed in part to introduce you to the idea of relaxing.
Anybody who is very anxious and/or fearful will benefit from use of this recording for a few weeks to a month or more before moving onto the other recordings.
In the first week or more of getting started, you are encouraged to use these three recordings frequently (i.e. daily).
This 40 minute Comfort Techniques recording uses more advanced hypnosis and is suitable for those with extensive experience with hypnosis, relaxing and/or meditation.
If you have previously had a hypnosis session/sessions and you know that you are talented at hypnosis, you will find that you can use this recording with ease.
This recording details the Comfort Techniques discussed in the ChildbirthJoy Prenatal Hypnosis Series – listening to these techniques while in trance trains your subconscious mind in tools that promote greater comfort in your baby’s birth.
In addition, this recording has a birth visualization - this is especially helpful in repatterning your subconscious mind to prepare for the type of birth YOU want.
It is recommended to use this recording frequently in the months before the due date for the greatest effect. If you can only listen to one recording prior to your birth, I recommend this one.
Deepening: For the Birth
Deepening: For the Birth is a 30 minute recording that is designed to be used during your birth.
A portable player with headphones is needed for this recording so that everyone in the room does not also go into trance during the birth.
This recording can be played over and over for as long as you need in the birth - it is like having a hypnotist at your birth!
This recording is especially helpful for women planning a hospital birth as it can be played during the drive to the hospital and throughout the process of getting admitted.
You can use this recording easily to go to sleep to as there is no “counting out” at the end.
Two recordings are available for your use. Each MP3 recording is $12.50.
This 30 minute recording combines hypnosis and music and is designed to go to sleep to.
Sleeping and "working" at the same time is the easiest way to add relaxation to your schedule.
This recording is for anyone wanting to conceive naturally or in conjunction with a fertility clinic.
Daily use is recommended.
Enhancing Fertility Clinic Procedures
This 30 minute recording is recommended for frequent use (daily, if possible) in the weeks prior to a fertility procedure.
Train your body to relax into comfort as you walk through the doors of your fertility clinic...
to relax to the touch and voices of your medical team...
to relax deeply during procedures...
so you feel calm, peaceful and positive.
For ordering details, contact Shawn directly at: 416.255.8333 or by email at
shawn (at) childbirthjoy (dot) com (this has been written out to avoid spam - you know what to do...)
Hypnosis mp3: Healing Light
This hypnosis recording is approximately 30 minutes. It is a draft version at the moment - my plan is to update it shortly.
You are free to this for your personal use.
NEVER use recordings like this while driving or when you need to be alert.
By clicking on any of the downloads, you agree to use the recording responsibly and for private use only.
This download can be transferred to your MP3 player / iPod / smart phone for easier access.
This recording was created by me as a simple version of hypnosis relaxation that should appeal to most.
You will be able to drift off to sleep to this recording, making it an easy multi-tasking process.
Those who are familiar with self-hypnosis may wish to purchase more advanced recordings and/or the ebook Hypnotize Yourself!
Thanks - and let me know how it works out!
Email me with your request for this recording
(specify Healing Light).
I will reply with a link that you can download to your computer.
email is: shawn (at) childbirthjoy (dot) com
If you enjoy the recording, please spread the good word on social media (below).
And on another note - Energy Tapping is a quick and effective way to shift your emotional state and clear limiting beliefs. See this link for more information:
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