This recording is for your personal and private use only.
Do not use this recording when you need to be alert
(that is, do NOT use while driving).
This recording uses hypnosis to encourage a deeper relaxation. You can go to sleep to it easily. You can set an alarm clock if you need to awaken at a particular time.
Coming "out" of hypnosis is similar to waking up or finishing a meditation.
Once you and your baby are settled in, you can even breastfeed and listen to this at the same time.
Some phones do not allow direct download - you may have to download to your computer's hard drive, save and then transfer to your player of choice.
On the download button, right click and "save as" and then indicate where on your computer to save to.
I welcome any feedback and comments at
shawn (at) childbirthjoy (dot) com
or 416 255 8333
thanks for visiting!
For a free copy of Breastfeeding Success
(a hypnosis mp3)
sign up here:
Breastfeeding and Breast Pumps
Loads of fabulous information:
Cannabis and Breastfeeding
Laurel Wilson, a Lactation Consultant, discusses the
use of cannabis during the breastfeeding period
in this May 2017 post.
Video is 15:33 minutes.
Cannabis, Pregnancy and Breastfeeding
Audio, 36 min download:
Cannabis in the Perinatal Period
For maternity and breastfeeding lingerie and clothing:
Basic information on breastfeeding
LOTS of great print and video resources on
Jack Newman's website here
Jack Newman's Guide to Breastfeeding,
Jack Newman and Teresa Pitman
To find a lactation consultant
La Leche League Canada
Ontario Public Health Units