This recording is for your personal and private use only.

Do not use this recording when you need to be alert    
(that is, do NOT use while driving).

This recording uses hypnosis to encourage a deeper relaxation. You can go to sleep to it easily. You can set an alarm clock if you need to awaken at a particular time. Coming "out" of hypnosis is similar to waking up or finishing a meditation.

Once you and your baby are settled in, you can even breastfeed and listen to this at the same time.

Some phones do not allow direct download - you may have to download to your computer's hard drive, save and then transfer to your player of choice.

On the download button, right click and "save as" and then indicate where on your computer to save to.

I welcome any feedback and comments at

shawn (at) childbirthjoy (dot) com

or 416 255 8333

thanks for visiting!

Breastfeeding Success mp3


Relaxation Evening:

Tuesday May 30

7.30 pm to 9 pm

Home office (west end Toronto) location.

No charge to attend, but reservations are required.

416 255 8333

Relaxation Evening: 
Fertility Focus

Monday May 15


Monday June 12

6.50 to 8.30 pm

ALIVE Holistic Health

Carlton and Yonge

No charge to attend, but reservations are required.

This evening is open to those with fertility challenges.

Whether planning natural conception, IUI or IVF, this is a time for you to just relax and feel good.