Pregnancy Relaxation MP3
If you have found this page, chances are, your Midwife, Physician, Doula or Naturopathic Doctor has told you about this link.
As a way to give back to the community, I am offering this recording free of charge.
But first, a couple of things:
- This recording is for your personal use only and not to be copied or shared.
- You can go to sleep to this recording if you want. If you prefer to wake up at the end, set an alarm for about 30 minutes.
- You can also take 30 minutes in your day to get comfortable and relax to this recording.
- If you intend to drift off to sleep to this recording, make sure that you have it as the last recording on your playlist so that your mp3 player/phone does not go into the next item on the list...you want to sleep!
- Do not use this recording to go to sleep to if it is disruptive to your sleep in any way.
- Do NOT use this recording while driving or when you need to be alert.
- This recording encourages both hypnosis and deep relaxation. If you find that you drift off and do not hear much of what is on the recording, that is ok - your subconscious mind is listening.
- By downloading this recording, you agree to take full responsibility for its use.
Please feel free to contact me if you have any questions or comments at 416 255 8333 or email: shawn (at) childbirthjoy (dot) com
Please note: most phones cannot download large audio files directly. Download to your computer first and then transfer to the player of your choice.
Right-click and "save as" to the file on your computer that you would like it to go to.
Pregnancy Relaxation Introduction
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