You are welcome to this complementary recording.
Please only use this recording when it is safe and appropriate to do so.
As this recording encourages relaxation, being in a comfortable chair or your bed can work.
If you are with your baby, please put your baby down in a safe place.
This recording is not for use while driving or when you need to be alert.
Click on the link below to be taken to a site for downloading.
Please note: large audio files cannot be directly downloaded to a smartphone - download to your computer and then transfer it over.
Please feel free to provide feedback to:
416 255 8333